MINDFULNESS STRATEGIES FOR STRESS-FREE LEARNING

The art of being present in the moment—calm, focused, and stress-free.

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Breathe in for 4 sec, hold for 4, exhale for 6. Instant calm for exam stress.

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Relax head-to-toe. Release tension and sleep better before exams.

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Study 25 min → Mindful 5 min break. Boosts focus & prevents burnout.

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Write 3 things you’re grateful for daily. Keeps your mindset positive while studying.

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Write 3 things you’re grateful for daily. Keeps your mindset positive while studying.Take a short break outdoors. Notice your steps, sounds, and surroundings.

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Imagine yourself calm & confident in the exam hall. Builds self-belief and reduces anxiety..

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